If you do not feel like going to the gym anymore, swimming is a great alternative especially during the summer months. This sport is especially ideal in summer when the temperature rises. In the past year, many sports enthusiasts discovered new sports for themselves, for example, running. That exercise is suitable for everyone, regardless of whether they are athletic or not, but swimming is another alternative if you don’t always want to do the same workout in the gym.
Swimming cools you down and it is also an effective workout for the whole body. This sport mainly trains the body parts that you otherwise neglect. Anyone who sits in the office a lot should use this full-body workout. You will learn not only endurance but also coordination while swimming. The muscles all over the body, such as the shoulders, the back and arms, the chest and the abdomen, benefit from this type of exercising. You can lose weight through regular swimming as well.
Half an hour of swimming at a steady pace burn around 350 calories. That is a higher consumption than jogging, cycling or walking. It is advisable to swim for half an hour two to three times a week to achieve visible changes. If you feel that it isn’t enough for your daily workout routine, you can stretch your program to 45 minutes at a time. It will help if you vary your swimming style. If you want to maintain your level of fitness, you should at least intensify your training for the length of the route and the load.
Different Swimming Styles Train Different Body Parts
Breaststroke is the most popular swimming style. Especially the arms and legs are trained here. It will help if you carry out the technique correctly. Otherwise, you will put too much strain on your knees. Do not lean your head back too much, as this is a burden. Swimming around, on the other hand, relieves the spine, making the upper body more flexible. At the same time, you can train your core in this way. If you sit a lot, you should prepare with the backstroke technique in particular. However, this takes some practice.
You make quick headway with the crawl. That mainly trains the arms. You take care of most of the effort; the legs and abdominal muscles do the rest. The proper breathing technique is essential here. When crawling, the swimmer does not lift his head entirely out of the water but only turns it briefly to the side to breathe. Whatever you choose, the important thing is that it should be fun. The swimming style that feels best is the ideal one, but make sure you carry out the technique exactly. This way, you don’t put any strain on your joints, and the training will be a success.
If you are not sure whether you are doing everything correctly, you should ask a trainer. The risk of getting injured while swimming is relatively low. It is gentle on the joints and relieves the body. Therefore, it is particularly suitable for people with joint problems. Swimming builds up the supporting muscles throughout the body and thus also prevents postural damage. In addition, it strengthens the heart and improves blood pressure levels. Early mornings or evenings are ideal for swimming.